Are the upcoming holidays stirring up anxiety? I never really understood seasonal depression until I got a divorce. As a kid, I used to get so excited about the holidays. I couldn't wait to see all the decorations in the stores, listen to holiday music, and to be able...
Let's be real for a minute; not every person in your life belongs at your kitchen table. We all have people in our lives that are not the most positive and uplifting, and some are just downright toxic. When we are around them, our soul cringes, our mood changes, our...
The decision to divorce is never an easy one. I know it certainly wasn't one that I took lightly. I grew up believing that marriage is forever, which meant that divorce was not an option in my world. I struggled for years with not having divorce as an option. Not...
For those of you that have been following the blog, I hope you enjoyed the past three weeks as I released the entire 1st module of my digital course, "Untying the Knots of Divorce and Stepping into Your Purpose." Module 1 was all about AWARENESS. You can't change...
This post is part of a three-part series where I have been releasing the entire 1st module of my new digital course, “Untying the Knots of Divorce and Stepping into Your Purpose.” So if you missed parts 1 & 2, you might want to start there first. If you are all...
If you missed last week's blog, you might want to read that one first. I released part of my digital course, "Untying the Knots of Divorce and Stepping into Your Purpose," for FREE! You can check it out HERE I believe in this course so wholeheartedly that I just...
My new digital course is out, Untying the Knots of Divorce and Stepping into Your Purpose, and I couldn't be more excited! I believe in the power of this course so much that I am releasing the entire first module for free. I know, it's crazy, but I am that committed...
There is a butterfly in each and every one of us. But before she can emerge from her cocoon, she must first go within – she must retreat from the world of noise, chaos, and control to reclaim her ultimate purpose: to fly without limitations, with total release and...
Are you flooded with documents that have verbiage such as litigation, custody, child support, alimony, mediation, petitioner, respondent, hearing date, rulings, request for order, etc.? Just reading these words is enough to kick your anxiety into overdrive. I remember...
I had so many fears after our divorce. How could I not? I witnessed family members and friends trying to recover from horrendous divorces, all of which seemed to be very unconscious and vindictive. I carried with me a stigma about divorce. "People that get...
As moms, we have been hardwired to put our needs last on the list. We go to great lengths for our children and want them to have the best that life has to offer. We will even convince ourselves to stay in relationships that no longer serve us out of fear of what we...
It's normal to feel like you are alone after divorce. Feeling like you could be in a room of hundreds of people, yet nobody sees you, the real you. You're not the person you were when you were married, and at the same time, you are trying to rediscover who...